Hi, I’m Rachel.

I’ve always been interested in looking after myself, not in an obsessive way, just because it makes me feel good.

I love all types of fitness, but I’m not an athlete.
I believe in balance; doing things in moderation and keeping it simple.

For me it’s about longevity; Staying fit, strong & healthy for life. I want to move well, feel good & be ready for whatever comes with getting older – And I’d love to help you do the same through my 4 Core Values:

Strength – Mobility – Nutrition – Longevity

You don’t need to overcomplicate things, you don’t need to chase someone else’s version of fitness – Just focus on a stronger, healthier version of you.

This isn’t a diet or a quick-fix, it’s a lifestyle. It’s:

Fit 4 Ever