New for 2026.
One for the Boys!
If you’ve been looking for a space that focuses purely on men’s physical wellbeing, Rach’s Man Club is built exactly with you in mind.
It’s Andy’s Man Club for Men’s mental wellbeing, and Rach’s Man Club for Men’s physical wellbeing.
Rach’s Man Club focusses on Recovery, Stretching & Mobility in a gentle, technique‑focused class designed to help you:
Release built‑up tension Improve flexibility Enhance joint mobility Move with more ease and confidence
This is NOT a bodybuilding or weightlifting class!
While we use small weights through some of the exercise routines, Rach’s Man Club is focussed on Flexibility & Mobility, not looking like Arnold Schwarzenegger in his hey day! 
It’s suitable for every ability level — you go at your own pace while learning how to move better, breathe better, and feel better.
Whether you’re a gym‑goer, a weekend footballer, a golfer, a runner, or someone who just wants to feel less stiff day‑to‑day, this class is a game‑changer. Men who play sports will especially feel the benefits: improved range of motion, better flexibility, faster recovery, faster reactions, and reduced risk of injury.
Strong bodies aren’t just built through lifting — they’re built through looking after the muscles & joints that keep you moving.
Rach’s Man Club is your new weekly reset.
Come recharge your body and mind — you’ll feel the difference.
Wednesdays: 7:30pm – 8:15pm
Fit 4 Ever Studio – Grimsby Tennis Centre – DN32 0AH.
Ladies – I’ve got lots of different classes for all your fitness needs, but this one is just for your Boys! 
Find out more:
Tag a Dad or Lad who needs this!